If you are a human, you will experience emotional pain. I promise. It's inevitable. And yet, that pain and suffering can become something beautiful and powerful as you make meaning of your experience.
Twelve Weeks of Wellness is a mental wellness program that teaches mental health theory and other in depth topics related to mental health in order to EMPOWER the participant's personal journey. Each workshop offers the opportunity to gain knowledge, and also to gain inner wisdom through creative processing of the emotions that arise in response.
When you learn what's behind the clinical work therapists do, you'll begin to demystify the healing process for yourself. And with guided mindfulness woven in and out of every workshop, you'll gain knowledge and you'll experience your self from the most absolute present state of being.
Each workshop provides 50-75 minutes of opportunity to deeply understand mental health theory through simplistic and practical explanation, opportunity to gain peace through presence, and opportunity to heal the inner child through art, breath and movement.
The first three workshops of this program can be accessed for absolutely free.
Artistic Processing Coaching Package
Each week, coaching clients receive an email (on the day of their choice) containing the following items:
Weekly Arts and Mindfulness Based Mental Wellness Workshop (12 total, 50-75 minutes each)
Five Guided Mindfulness Recordings Per Week (60 total, 3-5 minutes each)
Personalized Pep Talk Video (weekly, approx. 3-5 minutes each)
Weekly Journal Prompts (3-5 per week)
(Workshops 1-3 will be re-recorded in order to offer new content, altered guided mindfulness and additional educational information)
Pricing: $1440 paid in full
$375 paid in 4 instalments
email firstname.lastname@example.org in order to set up a consultation or in order to purchase your coaching package.